Add protein oat cookie recipe
Nathan Steel
1 year ago
parent
1713ecd31e
commit
6e4272b9bf
@ -0,0 +1,112 @@
|
|||||||
|
<!DOCTYPE html>
|
||||||
|
<html lang="en">
|
||||||
|
<head>
|
||||||
|
<meta charset="utf-8">
|
||||||
|
<meta name="viewport" content="width=device-width, initial-scale=1">
|
||||||
|
<meta name="description" content="A simple, quick, and delicious torilla recipe.">
|
||||||
|
<meta name="author" content="Nathan (Aney) Steel">
|
||||||
|
<meta name="theme-color" content="white">
|
||||||
|
<meta name="theme-color" content="black">
|
||||||
|
<link rel="stylesheet" type="text/css" href="/main.css">
|
||||||
|
<link rel="icon" type="image/png" href="/images/favicon.svg">
|
||||||
|
<title>Protein Oat Cookies</title>
|
||||||
|
</head>
|
||||||
|
|
||||||
|
<body>
|
||||||
|
<header>
|
||||||
|
<a href="#main" class="vh">Jump directly to main content</a>
|
||||||
|
<h1>Protein Oat Cookies</h1>
|
||||||
|
<input id="burger-toggle" type="checkbox"/>
|
||||||
|
<label class="burger-container" for="burger-toggle"><div class="burger"></div><span class="sr">Burger menu</span></label>
|
||||||
|
<hr/>
|
||||||
|
<nav>
|
||||||
|
<a href="/">home</a>
|
||||||
|
<a href="/about.html">about</a>
|
||||||
|
<a href="/projects.html">projects</a>
|
||||||
|
<a href="/blog/">blog</a>
|
||||||
|
<a href="/sitemap.html">misc</a>
|
||||||
|
<a href="/support.html">support</a>
|
||||||
|
</nav>
|
||||||
|
<hr/>
|
||||||
|
</header>
|
||||||
|
|
||||||
|
<main id="main">
|
||||||
|
<aside class="page-nav">
|
||||||
|
<ul>
|
||||||
|
<li><a href="#requirements">Requirements</a></li>
|
||||||
|
<li><a href="#ingredients">Ingredients</a></li>
|
||||||
|
<li><a href="#instructions">Instructions</a></li>
|
||||||
|
</ul>
|
||||||
|
</aside>
|
||||||
|
<section>
|
||||||
|
<h2 id="requirements">Requirements</h2>
|
||||||
|
<p>Time: 10-15 mins</p>
|
||||||
|
<ul>
|
||||||
|
<li>Scales</li>
|
||||||
|
<li>Wooden Spoon</li>
|
||||||
|
<li>Mixing Bowl</li>
|
||||||
|
<li>Pan</li>
|
||||||
|
<li>Baking Tray</li>
|
||||||
|
<li>Stovetop</li>
|
||||||
|
<li>Oven</li>
|
||||||
|
</ul>
|
||||||
|
</section>
|
||||||
|
<section>
|
||||||
|
<h2 id="ingredients">Ingredients</h2>
|
||||||
|
<p>These are the ingredients for five cookies.</p>
|
||||||
|
<p>Dry ingredients (can be measured together in same bowl)</p>
|
||||||
|
<ul>
|
||||||
|
<li>200g Oats (Whole Preferred)</li>
|
||||||
|
<li>2½1/2 (~80-90g) Scoops Protein Powder</li>
|
||||||
|
<li>~20g/5tsp Chia Seeds</li>
|
||||||
|
<li>~20g/5tsp Ground Almond</li>
|
||||||
|
<li>50g Chocolate (Optional)</li>
|
||||||
|
</ul>
|
||||||
|
<p>Other Ingredients</p>
|
||||||
|
<ul>
|
||||||
|
<li>60g Sultanas</li>
|
||||||
|
<li>100g Honey</li>
|
||||||
|
<li>100g Butter/Lard</li>
|
||||||
|
<li>100ml Warm Water</li>
|
||||||
|
</ul>
|
||||||
|
</section>
|
||||||
|
<section>
|
||||||
|
<h2 id="instructions">Instructions</h2>
|
||||||
|
<ol>
|
||||||
|
<li>
|
||||||
|
<h3>Heat up the mixture</h3>
|
||||||
|
<p>Add the Sultanas, Honey, and Butter to a pan.</p>
|
||||||
|
<p>Put the pan on a low-medium heat, and stir occassionally until the butter and honey is liquified.</p>
|
||||||
|
</li>
|
||||||
|
<li>
|
||||||
|
<h3>Combine the dry ingredients</h3>
|
||||||
|
<p>In a bowl add the Oats, Protein Powder, Chia Seeds, and Almond Powder.</p>
|
||||||
|
<p>Mix to combined.</p>
|
||||||
|
</li>
|
||||||
|
<li>
|
||||||
|
<h3>(Optional) Add the Chocolate</h3>
|
||||||
|
<p>Smash some chocolate to oblivion, or use choc. chips.</p>
|
||||||
|
<p>Add the chocolate into the dry ingredients.</p>
|
||||||
|
</li>
|
||||||
|
<li>
|
||||||
|
<h3>Combine all the ingredients</h3>
|
||||||
|
<p>Create a well in the dry ingredients bowl, and pour in the heated mixture.</p>
|
||||||
|
<p>Mix well to combined.</p>
|
||||||
|
</li>
|
||||||
|
<li>
|
||||||
|
<h3>Slam 'em in the oven</h3>
|
||||||
|
<p>Seperate the mixture into 5 equally sized balls/piles on the baking tray.</p>
|
||||||
|
<p>Press each ball down lightly with the back of the spoon.</p>
|
||||||
|
<p>Put in the oven for around 7 minutes, at 180°C</p>
|
||||||
|
</li>
|
||||||
|
</ol>
|
||||||
|
</section>
|
||||||
|
</main>
|
||||||
|
|
||||||
|
<footer>
|
||||||
|
<hr/>
|
||||||
|
<p>Written by <a href="https://aney.co.uk" target="_blank" rel="noopener">@aney</a> with <a href="https://danluu.com/web-bloat/" target="_blank" rel="noopener">web bloat</a> in mind | <a href="https://github.com/Aney/website" target="_blank" rel="noopener">Source Code</a></p>
|
||||||
|
</footer>
|
||||||
|
</body>
|
||||||
|
</html>
|
||||||
|
|
||||||
Loading…
Reference in New Issue