From 6e4272b9bf1f0b07e53ade89fa3e8441a73a9c21 Mon Sep 17 00:00:00 2001 From: Nathan Steel Date: Mon, 23 Sep 2024 15:44:12 +0100 Subject: [PATCH] Add protein oat cookie recipe --- recipes/index.html | 3 +- recipes/protein-oat-cookies.html | 112 +++++++++++++++++++++++++++++++ 2 files changed, 114 insertions(+), 1 deletion(-) create mode 100644 recipes/protein-oat-cookies.html diff --git a/recipes/index.html b/recipes/index.html index 8f63e8a..fb56306 100644 --- a/recipes/index.html +++ b/recipes/index.html @@ -36,8 +36,9 @@
diff --git a/recipes/protein-oat-cookies.html b/recipes/protein-oat-cookies.html new file mode 100644 index 0000000..7dec11d --- /dev/null +++ b/recipes/protein-oat-cookies.html @@ -0,0 +1,112 @@ + + + + + + + + + + + + Protein Oat Cookies + + + +
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Protein Oat Cookies

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Requirements

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Time: 10-15 mins

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  • Scales
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  • Wooden Spoon
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  • Mixing Bowl
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  • Pan
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  • Baking Tray
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  • Stovetop
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  • Oven
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Ingredients

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These are the ingredients for five cookies.

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Dry ingredients (can be measured together in same bowl)

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  • 200g Oats (Whole Preferred)
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  • 2½1/2 (~80-90g) Scoops Protein Powder
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  • ~20g/5tsp Chia Seeds
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  • ~20g/5tsp Ground Almond
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  • 50g Chocolate (Optional)
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Other Ingredients

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  • 60g Sultanas
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  • 100g Honey
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  • 100g Butter/Lard
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  • 100ml Warm Water
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Instructions

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    Heat up the mixture

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    Add the Sultanas, Honey, and Butter to a pan.

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    Put the pan on a low-medium heat, and stir occassionally until the butter and honey is liquified.

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    Combine the dry ingredients

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    In a bowl add the Oats, Protein Powder, Chia Seeds, and Almond Powder.

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    Mix to combined.

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    (Optional) Add the Chocolate

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    Smash some chocolate to oblivion, or use choc. chips.

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    Add the chocolate into the dry ingredients.

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    Combine all the ingredients

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    Create a well in the dry ingredients bowl, and pour in the heated mixture.

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    Mix well to combined.

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    Slam 'em in the oven

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    Seperate the mixture into 5 equally sized balls/piles on the baking tray.

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    Press each ball down lightly with the back of the spoon.

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    Put in the oven for around 7 minutes, at 180°C

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