Requirements
+Time: 10-15 mins
+-
+
- Scales +
- Wooden Spoon +
- Mixing Bowl +
- Pan +
- Baking Tray +
- Stovetop +
- Oven +
Ingredients
+These are the ingredients for five cookies.
+Dry ingredients (can be measured together in same bowl)
+-
+
- 200g Oats (Whole Preferred) +
- 2½1/2 (~80-90g) Scoops Protein Powder +
- ~20g/5tsp Chia Seeds +
- ~20g/5tsp Ground Almond +
- 50g Chocolate (Optional) +
Other Ingredients
+-
+
- 60g Sultanas +
- 100g Honey +
- 100g Butter/Lard +
- 100ml Warm Water +
Instructions
+-
+
-
+
Heat up the mixture
+Add the Sultanas, Honey, and Butter to a pan.
+Put the pan on a low-medium heat, and stir occassionally until the butter and honey is liquified.
+
+ -
+
Combine the dry ingredients
+In a bowl add the Oats, Protein Powder, Chia Seeds, and Almond Powder.
+Mix to combined.
+
+ -
+
(Optional) Add the Chocolate
+Smash some chocolate to oblivion, or use choc. chips.
+Add the chocolate into the dry ingredients.
+
+ -
+
Combine all the ingredients
+Create a well in the dry ingredients bowl, and pour in the heated mixture.
+Mix well to combined.
+
+ -
+
Slam 'em in the oven
+Seperate the mixture into 5 equally sized balls/piles on the baking tray.
+Press each ball down lightly with the back of the spoon.
+Put in the oven for around 7 minutes, at 180°C
+
+