Add protein oat cookie recipe
Nathan Steel
1 year ago
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<!DOCTYPE html>
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<html lang="en">
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<head>
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<meta charset="utf-8">
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<meta name="viewport" content="width=device-width, initial-scale=1">
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<meta name="description" content="A simple, quick, and delicious torilla recipe.">
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<meta name="author" content="Nathan (Aney) Steel">
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<meta name="theme-color" content="white">
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<meta name="theme-color" content="black">
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<link rel="stylesheet" type="text/css" href="/main.css">
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<link rel="icon" type="image/png" href="/images/favicon.svg">
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<title>Protein Oat Cookies</title>
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</head>
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<body>
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<header>
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<a href="#main" class="vh">Jump directly to main content</a>
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<h1>Protein Oat Cookies</h1>
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<input id="burger-toggle" type="checkbox"/>
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<label class="burger-container" for="burger-toggle"><div class="burger"></div><span class="sr">Burger menu</span></label>
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<hr/>
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<nav>
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<a href="/">home</a>
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<a href="/about.html">about</a>
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<a href="/projects.html">projects</a>
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<a href="/blog/">blog</a>
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<a href="/sitemap.html">misc</a>
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<a href="/support.html">support</a>
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</nav>
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<hr/>
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</header>
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<main id="main">
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<aside class="page-nav">
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<ul>
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<li><a href="#requirements">Requirements</a></li>
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<li><a href="#ingredients">Ingredients</a></li>
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<li><a href="#instructions">Instructions</a></li>
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</ul>
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</aside>
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<section>
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<h2 id="requirements">Requirements</h2>
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<p>Time: 10-15 mins</p>
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<ul>
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<li>Scales</li>
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<li>Wooden Spoon</li>
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<li>Mixing Bowl</li>
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<li>Pan</li>
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<li>Baking Tray</li>
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<li>Stovetop</li>
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<li>Oven</li>
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</ul>
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</section>
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<section>
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<h2 id="ingredients">Ingredients</h2>
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<p>These are the ingredients for five cookies.</p>
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<p>Dry ingredients (can be measured together in same bowl)</p>
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<ul>
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<li>200g Oats (Whole Preferred)</li>
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<li>2½1/2 (~80-90g) Scoops Protein Powder</li>
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<li>~20g/5tsp Chia Seeds</li>
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<li>~20g/5tsp Ground Almond</li>
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<li>50g Chocolate (Optional)</li>
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</ul>
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<p>Other Ingredients</p>
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<ul>
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<li>60g Sultanas</li>
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<li>100g Honey</li>
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<li>100g Butter/Lard</li>
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<li>100ml Warm Water</li>
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</ul>
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</section>
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<section>
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<h2 id="instructions">Instructions</h2>
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<ol>
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<li>
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<h3>Heat up the mixture</h3>
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<p>Add the Sultanas, Honey, and Butter to a pan.</p>
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<p>Put the pan on a low-medium heat, and stir occassionally until the butter and honey is liquified.</p>
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</li>
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<li>
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<h3>Combine the dry ingredients</h3>
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<p>In a bowl add the Oats, Protein Powder, Chia Seeds, and Almond Powder.</p>
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<p>Mix to combined.</p>
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</li>
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<li>
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<h3>(Optional) Add the Chocolate</h3>
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<p>Smash some chocolate to oblivion, or use choc. chips.</p>
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<p>Add the chocolate into the dry ingredients.</p>
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</li>
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<li>
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<h3>Combine all the ingredients</h3>
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<p>Create a well in the dry ingredients bowl, and pour in the heated mixture.</p>
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<p>Mix well to combined.</p>
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</li>
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<li>
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<h3>Slam 'em in the oven</h3>
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<p>Seperate the mixture into 5 equally sized balls/piles on the baking tray.</p>
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<p>Press each ball down lightly with the back of the spoon.</p>
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<p>Put in the oven for around 7 minutes, at 180°C</p>
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</li>
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</ol>
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</section>
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</main>
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<footer>
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<hr/>
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<p>Written by <a href="https://aney.co.uk" target="_blank" rel="noopener">@aney</a> with <a href="https://danluu.com/web-bloat/" target="_blank" rel="noopener">web bloat</a> in mind | <a href="https://github.com/Aney/website" target="_blank" rel="noopener">Source Code</a></p>
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</footer>
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</body>
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</html>
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